Build the strength, power, and speed your sport demands
Strength and conditioning built for combat sports, so you move better, recover faster, and feel confident in your body.
Pick your option
Every program comes as a Google Sheet with a demo video for every exercise, easier and harder options for the main lifts, and a progress tracker that graphs your lifts as you log them.
1:1 Coaching
$250 / £195 a month
- A program built around your sport, schedule and fight dates, rebuilt every 4 weeks
- 30-minute onboarding call to start
- Weekly check-ins, with your training adjusted as you go
- Form reviews, up to 2 videos a week
- Message me through the week (replies on weekdays)
Quick 2-minute application. I’ll reply by email within 1 weekday.
Striking & Grappling Tracks
$30 / £25 a month
- Your first block straight away, then a new 4-week block on the 1st of every month
- Striking: boxing, Muay Thai, kickboxing and more. Grappling: BJJ, wrestling, judo and more
- 2 sessions a week, plus an optional third day and conditioning finishers
- A recorded Q&A video every month answering your questions
Foundations
$49 / £39
One payment, yours to keep
- 8-week program to build your base and learn the main lifts properly
- 2 sessions a week, plus an optional third day
- Weeks 1–4 teach the movements, weeks 5–8 load them up
- Great if you’re newer to lifting or want a solid all-round reset
Which one is for me?
- Got a fight coming up, an injury to work around, or want everything built around you? 1:1 coaching!
- Comfortable in the gym and you strike? The Striking track.
- Comfortable in the gym and you grapple? The Grappling track.
- Train MMA? Pick the side you’re weaker at.
- Newer to lifting, or want a solid base first? Foundations.
Still not sure? DM me on Instagram @shaofit and I’ll tell you honestly which one fits.
Questions
Do I need a gym?
Yes. All the programs use gym equipment like barbells, dumbbells, kettlebells and cables, so you’ll need access to a gym with free weights.
How much time does it take?
Two main sessions a week, about 45–60 minutes each including the warm-up, plus an optional easier third day. It’s built to fit around your classes and sparring, not replace them.
How do I get my program?
Straight after you pay, you’ll get a link to your program. It opens in Google Sheets, and you make your own copy to log in.
Tracks: you’re billed monthly from the day you join. Your first block arrives straight away, and a new block lands on the 1st of every month while you’re subscribed. Do them in order and start the next one whenever you finish.
Will lifting make me bulky?
No. These programs are built to make you stronger, faster and more resilient for your sport, not to add size.
Can I cancel the tracks?
Anytime, from your subscription portal. You won’t be charged again after you cancel.
What currency will I pay in?
Checkout shows the price in your local currency where it can, otherwise in US dollars.
Hi, I’m Serena 🤍
I’m a personal trainer at Third Space London with a degree in exercise science and an ACSM Exercise Physiologist certification. I’ve boxed for about four and a half years, including amateur fights, and I train jiu-jitsu, MMA, and Muay Thai too.
Shaofit is the coaching I wish I’d had when I started. I believe every fighter deserves proper strength and conditioning that keeps them safe and strong, so everything I write is built around your sport and helps you take your performance to the next level.
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This is general training guidance, not medical advice. Check with your doctor before starting if you have an injury, a health condition, or you’re pregnant.
